Your DNA Your Food

Discover how your unique DNA can transform your approach to eating and health. "Your DNA Your Food" guides you step-by-step through the principles of personalized nutrition, explaining how genetic insights unlock the secrets to optimal diet and well-being. Learn to decode your genetic profile, identify key nutrients to favor or limit, and make food choices perfectly suited to your biology. This practical guide combines the latest science with actionable advice, empowering you to enhance energy, manage weight, and prevent chronic diseases through nutrition tailored to your genome. Whether you are a health enthusiast, student, or professional, this book offers a comprehensive path to mastering a diet designed for you—your DNA, your food, your health.