Sheldon Press

MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating... Leer más

Many of us assume that once we understand why we feel the way we do, things will finally change. Traditional talk therapy often equips us with the language and self-awareness we've been missing - yet so many of us find ourselves stuck. We can... Leer más

It's no secret that addictive digital technologies like smartphones and social media apps are harming a generation of kids socially, mentally, and even physically. But a workable solution seems elusive. After all, don't kids need phones, and won't... Leer más

Is your CEO quietly eroding your confidence? Does your school leadership team run on fear? Is your manager prone to making grand gestures with polished, yet deeply unsettling, charisma? Does your boss seem to delight in making life for you and your... Leer más

Are you physically and emotionally exhausted at the thought of going through one more day of parenting? An incredible two-thirds of working parents report burnout. Caregiver, spouse, teacher, cook, cleaner, emotional support-today, as parents, we're... Leer más

How do we develop our identity when growing among so many worlds? There is no single answer, just like there is no single, cookie-cutter, cross-cultural childhood. But for those of us who grew up between cultures, we share certain feelings,... Leer más

The menopause conversation can take one of two directions - push through (stay strong, fix your symptoms); or stay forever young. But what if there was a better way? The Embodied Menopause gives you a different approach; one rooted in slowing down,... Leer más

'A must-read for any man... opens the door to better conversations, deeper empathy, and shared understanding' DR MARY CLAIRE HAVER
'Every man should read and learn... so well-written and impressively researched!' DR LOUISE NEWSON
'An... Leer más

Congratulations! You've created this amazing new being - but at the same time, your breasts are unrecognisable, your pelvic floor feels surprisingly untrustworthy, you're leaking from almost everywhere and you can't even contemplate the idea of... Leer más

Break unhealthy patterns, set boundaries, and resolve conflicts with your mother-in-law, for a stronger marriage and a happier life You don't just marry your spouse, you marry their family - and dealing with your in-laws isn't always easy. Women in... Leer más

Endometriosis is so much more than "a bad period" or a reproductive disease. Endometriosis ravages us, decimating our organs, fertility, and quality of life. It can affect multiple systems in our bodies, including our digestive system, urinary... Leer más

If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star. But nobody ever... Leer más

From Fibroids to Freedom demystifies the complex and often overwhelming journey of living with uterine fibroids. Fibroids can affect everything big and small, from finances, to fertility, to fashion, and this book covers all you need to know. It... Leer más

AS SEEN IN THE NEW YORK TIMES Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites... Leer más

We often think of activism as a "choose your own adventure story" - one in which everyone has a skill to contribute, a role to play - and that is exponentially so for menopause. Six thousand women enter menopause every day - more than two million... Leer más

Many people find themselves in the same painful relationship patterns-choosing the wrong partners, replaying the same arguments, or feeling misunderstood again and again. These struggles are not about bad luck or flaws, but about inherited distorted... Leer más

"I feel guilty all the time, even when I'm not doing anything wrong..." Are you navigating fear, shame, and isolation in the aftermath of harmful experiences in religion? Are you so used to suppressing your own needs and emotions, that you don't... Leer más