Fueling You

A Map to Eating Smart, Feeling Strong, and Having Fun

In the engaging book, Fueling You, young readers embark on an exciting journey to understand how food fuels their bodies. The narrative begins with a superhero-themed exploration of how our bodies process food and the crucial role of insulin, making complex biological concepts accessible and relatable for children. As they continue, kids become "Fantastic Food Explorers," learning about carbohydrates, proteins, and fats in a fun and interactive way.
This publication emphasizes the significance of various food groups while highlighting how carbohydrates influence blood sugar levels. The adventure continues with "Plate Power!" where children are introduced to the "plate method." Through vibrant visuals and practical guidance, they discover how to create balanced meals filled with non-starchy vegetables, lean proteins, and healthy carbohydrates—empowering them to make nutritious choices.

Walter Potenza's illustrious career is marked by an unwavering commitment to elevating Italian culinary culture in the United States. Renowned for his culinary prowess and sharp business acumen, Chef Walter is a dedicated educator, dispelling stereotypes with passion and Knowledge. His life, career, and values are models for chefs in Italian gastronomy outside of Italy. Hailing from Abruzzo, Italy, Chef Walter is celebrated as a leading advocate for traditional and historical Italian cooking on a national scale.
A familiar face on prestigious platforms such as the Food Network, ABC, CBS, NBC, RAI, FOX, Dubai Live, Chef Walter showcases his culinary talents. It takes on roles as a television host and trade show presenter. His influence extends to globally recognized publications, including The New York Times, The Washington Post, The Wall Street Journal, Food & Wine, Saveur, Gourmet, and numerous Italian media outlets.
In addition to his culinary pursuits, Chef Walter wears multiple professional hats as an accomplished author, writer, and podcaster. His multifaceted expertise and dynamic presence make him a respected figure in the culinary world, and his diverse contributions underscore his significant impact on shaping perceptions and promoting the richness of Italian gastronomy in the United States.