The Feelings Map: A Journey To Understanding Yourself

Book Summary

The Feelings Map: A Journey to Understanding Yourself is a friendly guide for children ages 8+ to explore, name, and manage their emotions.
Through simple language, relatable African school-life examples, and fun mini-activities, this book helps kids handle big moments — like exam stress, friendship fights, or sports pressure — with confidence.

Readers will discover:

What feelings are and why they matter

How to calm anger, worry, and sadness

Ways to boost happiness and build stronger friendships

Tools like breathing exercises, thought detective tips, and calm-down spaces

Fun reflection pages and a future-vision exercise to grow self-confidence

Perfect for home or classroom use, this book is not just about learning feelings — it's about building emotional strength for life.