THE PROBIOTICS HEALING BOOK

The ide? th?t b?cteri? are beneficial c?n be tough to understand. We t?ke ?ntibiotics to kill harmful b?cteri?l infections ?nd use antibacterial so?ps ?nd lotions more than ever. The wrong bacteria in the wrong place can c?use problems, but the right bacteria in the right place can have benefits. This is where probiotics come in. Probiotics ?re live microorganisms th?t m?y be able to help prevent and treat some illnesses

The discovery of probiotics c?me ?bout in the e?rly 20th century, when Elie Metchnikoff, known ?s the "f?ther of probiotics," h?d observed that rur?l dwellers in Bulgaria lived to very old ?ges despite extreme poverty and h?rsh clim?te. He theorized th?t he?lth could be enh?nced and senility del?yed by manipulating the intestin?l microbiome with host-friendly b?cteri? found in sour milk. Since then, rese?rch has continued to support his findings ?long with suggesting even more benefits.

Cert?in probiotic supplements m?y support immunity ?nd help support convention?l tre?tment of infections. However, probiotics should not be used in pl?ce of wh?t your doctor prescribes, ?nd cert?in people with compromised immune systems m?y not respond well.

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