What Is the Ultimate Goal of Yoga?

After discussing the entire process of Yoga and analyzing it at every stage, one often wonders whether this elaborate process has any ultimate purpose at all! Purposes like health improvement, stress reduction, improvement of concentration, experiencing of spiritual bliss, and so on are obvious. But are they all? Is there something beyond all these? That is what we are going to discuss in this part of the series.

This is Part 9 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”.

In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.