The Pegan Diet
Statistics show th?t interest in the peg?n diet jumped 337% in 2022, with searches continuing to climb on a daily basis! Benefits of the peg?n diet: 75% of your pl?te is filled with nutrient-rich, healthy fruit and vegetables 25% with lean, sust?in?bly r?ised me?ts or fish Focuses on unprocessed whole foods Reduces infl?mm?tion B?l?nces blood sugar Flexible, varied, and deliciously tasty food Nothing is "banned" –...
Resumen
The Pegan diet isn't actually a diet!
It's a flexible and easy-to-follow way of eating for optimal health.
Statistics show th?t interest in the peg?n diet jumped 337% in 2022, with searches continuing to climb on a daily basis!
Benefits of the peg?n diet:
75% of your pl?te is filled with nutrient-rich, healthy fruit and vegetables
25% with lean, sust?in?bly r?ised me?ts or fish
Focuses on unprocessed whole foods
Reduces infl?mm?tion
B?l?nces blood sugar
Flexible, varied, and deliciously tasty food
Nothing is "banned" – treats are permitted!
You'll be amazed at its versatility and delighted by the results.
This book explains in a thorough, yet easy-to-understand way, everything you need to know.
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Características
- ISBN
-
9798223148432
- SKU
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1006887840