Pump It Up Magazine

Hi friends

This month's issue of Pump It Up Magazine is close to my heart. It's about healing, growing, and standing strong in who we are-no matter what life throws our way.

Our radiant cover star, Crystal Murray, opens up about how she transformed personal trauma into a life of empowerment. Through plant medicine, energy work, and her unique Ego Integration Method, Crystal helps others reconnect with their inner power and reclaim their wholeness. Her journey is powerful, vulnerable, and overflowing with hope.

Inside this issue, you'll also discover:

Natural tips to calm your nervous system at home

Theater as therapy - how live performance can be a space for healing

Empowering advice for women entrepreneurs and creatives

8 easy ways to earn money from home (yes, it's possible!)

Real talk on emotional bullying-and how to rise above the negativity

A confidence-boosting quiz: Are You an Easy Target or an Empowered Queen?

(Get ready to own your worth!)

On a personal note... I want to share something too.

Recently, I experienced online bullying-hurtful, personal comments meant to tear me down. But here's what I've learned: when you shine brightly, some people will try to dim your light. That's not your fault. Their reaction is not your truth. Growth can be triggering-for others.

But we don't stop growing.

Pump It Up Magazine was born to uplift, inspire, and remind every reader that you are not alone. Your story matters. Your voice matters. Your healing matters.

So if you've ever felt judged, silenced, or made to feel small-this issue is your reminder to rise higher. You are strong, capable, and worthy of joy.

? Let's keep healing, creating, and living with purpose-together.

You've got this. And we've got you.

With love and light,

Anissa Sutton

Editor-in-Chief, Pump It Up Magazine